7 Simple Ways to Keep Your Lady Parts Healthy

A healthy diet doesn’t just go a long way toward keeping you trim, it’ll also keep things operating smoothly down there. “Eating foods that are good for your heart, brain, and muscles are also good for your vagina,” says New York-based gynecologist Sheeva Talebian, MD, a board-certified reproductive endocrinologist with CCRM fertility clinic. “So make sure you’re loading up on all the common sense things like good fats, good carbs, plenty of fruits and veggies, and avoiding processed foods and too much sugar.” She adds that women who are prone to yeast infections should load up on yogurt with live cultures of good bacteria. “This can help keep the vaginal pH and gut flora healthy, and prevent yeast overgrowth,” she says.

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